https://www.123martialarts.co.uk/events daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/152514a5-2c5e-4ce9-a7b9-60b1f3411411/Louie%27s+Farwell+party+photo1.JPG https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/152514a5-2c5e-4ce9-a7b9-60b1f3411411/Louie%27s+Farwell+party+photo1.JPG https://www.123martialarts.co.uk/events/introdayone monthly 0.5 2022-01-10 https://www.123martialarts.co.uk/events/introdaytwo monthly 0.5 2022-01-10 https://www.123martialarts.co.uk/home daily 1.0 2026-09-27 https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/5bd679f0-9542-4c9f-a439-45bdceddf55f/23+Ishwar+%26+Amar+Thumbsup.jpg Home https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/f4a50123-7800-41f5-939a-9384d14911fc/2025+Class+Lineup-2.jpg Home https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/697e99cf-7137-4043-b54a-ff99a04bf4c6/2025+July+Grading_group-1.jpg Home https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/86721717-cebb-4b3f-b130-ef1db8d8c78c/2025+Dec+Grading+group-1.jpg Home - Mental and Physical Fitness. Improving and promoting mental well being and physical fitness is one of our main objectives at 123 Martial Arts. Our training will improve your child’s confidence, concentration, co-ordination, motor skills, focus and much more. All children need a direction, structure and guidance. We will show them how be best the version of themselves without comparing to others because, every child is special. It's our job to help them create the best version of little warriors that they can be. By improving your child’s mental and physical fitness, you are also providing them with ability to handle challenges which they may face as they grow up, whether it is physical or mental . https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/9a0de11a-adbf-4556-bf74-2a45232f4ace/2023+May+CLass_group-2.jpg Home - Martial Values and Skills. At 123 Martial Arts, it’s not just about teaching kicks, punches and learning some fancy moves, our training programme will focus on your child’s character development. They will learn values of what it means to be a Martial Artist. They will practise discipline, self-respect, respecting others, self-control and most importantly how to be a good leader in leading oneself and others. Students will learn to become good team workers and good leaders. There will be opportunities for everyone to grow. https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/971dd52a-828a-4606-b2e8-c35c36bed279/2025+May+Oli_Action-1.jpg Home - Self-defence and Practical Skills. The self defence training involves aspects of Krav Maga (Hand to Hand: Contact Combat) training. They will improve their awareness skills and gain practical skills in various self defence scenarios. Our Bully-proof programme will help your child recognise bullies and teach them how to deal with it in a non violent ways as well as teaching them how deal with physical confrontations and other threats. https://www.123martialarts.co.uk/whoweare daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/9efa797a-2ba4-4da3-91fe-36505959fbe8/Team+Profile+Pic+-+Sonny+1.PNG Who we are? - Chief Instructor My name is Sahanshil Rai (Sonny). I’ve been training martial arts since the age of 7. Through my journey in martial arts, I’ve had opportunities to meet great people and study various different martial arts. As I got older, I became more curious towards the aspects of self-defence. Thus, I became a Krav Maga Instructor at 123 Krav Maga after many years of being a student and assistant instructor. With a demand for kids classes and a lot of interest in helping and aspiring children, we have established 123 Martial Arts for kids. Our goal is to teach them the values of martial arts while improving their mental, physical and social well-being. We believe that every child is special and with the right guidance and training they all can develop a great character to become the best version of themselves in the future. https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/1639591644394-SP7ON6B5RWTBUJCC8NY9/Team+Profile+Pic+-+Andy+1.PNG Who we are? - Instructor Andy discovered Krav Maga whilst living and working in the US after many years spent training in traditional martial arts including Tae Kwon Do and Kung Fu. He was immediately impressed by Krav Maga’s highly-effective self-defence and combative techniques and the clear logic underlying the system. On returning to the UK in 2012 Andy continued to train Krav Maga under Nick Maison and 123 Krav Maga Founder, Kris Szczepanski. After several years of dedicated training, Andy was awarded his Instructor diploma by Master Tomasz Adamczyk in 2018. He is also a qualified Kids Krav Maga instructor and a rugby coach. https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/8cfe3cc6-f2eb-434e-adc9-f4a584ec72bc/Dariusz+plane+background.png Who we are? - Instructor Dariusz is a dedicated martial artist, certified personal trainer and Krav Maga Instructor. His background include Kick boxing and hand to hand combat from the military, bringing discipline and real-world knowledge to every class. Being a father of three, he understands the importance of patience, structure and fun when working with kids. When not, teaching or training, you’ll find him hiking in the mountains, travelling, or simply enjoying outdoors with family. In 2025, under the watchful eyes of founder Sonny and Piort from Academy Krav Maga, Dariusz completed his Krav Maga Instructor Course and is teaching both adults and kids programme since. He also holds a Certificate in Sports Nutrition. https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/8eae5f11-cce1-452b-8190-29412ce8cacc/Marek-Plane+background.png Who we are? - Assistant Instructor Marek started his Krav Maga journey in 2021 with 123 Krav Maga. He wanted to learn practical self-defence skills and build confidence that keeps him and his family safe in real life situations. “Training gives me strength, discipline and mental focus, helping me stay calm and prepared under pressure” - Marek “I enjoy teaching kids because it empowers them with valuable skills, boots their confidence and encourages respect and resilience from an early age” - Marek https://www.123martialarts.co.uk/our-team daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/1639591409320-E9O7MVX23Q72TE3PITZ7/Team+Profile+Pic+-+Sonny+1.PNG Our Team https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/1639591644394-SP7ON6B5RWTBUJCC8NY9/Team+Profile+Pic+-+Andy+1.PNG Our Team https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/f39a4162-5fb2-4710-b677-f514e96d7c82/Dariusz+plane+background.png Our Team https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/2a574064-ac13-4ce2-94d0-dbf0d6992324/Marek-Plane+background.png Our Team https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/202c9be7-ecf0-4966-8288-60fb426c4293/2026+Jul+Grading_group-1.jpg Our Team - “If everyone is moving forward together, then success takes care of itself.” — Henry Ford https://www.123martialarts.co.uk/classes daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Classes https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/3c63def9-2825-4758-9236-93f742744555/DSC06688.jpg 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Classes https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/b8f725be-2e7c-4a6d-8d58-752b4a565c38/2024+Grading+Group2.jpg Classes https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/ecc48b44-a3d7-4330-9283-65a62e3db36c/2024+Grading+Group1.jpg Classes https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/572f5099-19f1-45d4-baea-bc6f117e41f0/2026+Jan+Grading+action-2.jpg Classes https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/9d166702-eaa1-4b93-978c-1a894c46eed9/2026+Jan+Gradin+actionpic-1.jpg Classes https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/f5134cb6-c1e2-42fe-b68e-cdbadc0d4605/2026_Jul+Grading+pic1.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/c4b4b8f6-4314-49f2-a747-b723c4ebb164/2026_Jul+Grading+pic2.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/340cf2af-252a-4135-87ba-2a15e3c20f16/2023+May+Class_group-1.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/6ab1035a-5c6a-40b7-9f75-f5f6dd29479d/2026_Jul+Grading+pic3.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/91e4bb1f-1dc2-4a2c-b606-f2c3fda20bf5/BBE+Action2.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/f41a6661-172c-4c76-b9ac-e5693874bef8/BBE+Action1.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/2748ed06-022f-4a06-bdf5-93181cdd84aa/BBE+Action4.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/487bc9ea-77ab-4496-935a-3c7d33963fd5/Group_Bokeh+leaders.jpg https://www.123martialarts.co.uk/location daily 0.75 2022-11-30 https://www.123martialarts.co.uk/book-a-class daily 0.75 2022-01-20 https://www.123martialarts.co.uk/get-started daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/5bd679f0-9542-4c9f-a439-45bdceddf55f/23+Ishwar+%26+Amar+Thumbsup.jpg Get Started 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0.75 2024-08-29 https://www.123martialarts.co.uk/terms-and-conditions daily 0.75 2024-08-29 https://www.123martialarts.co.uk/downloads-pdf-ebooks daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://www.123martialarts.co.uk/why-123-martial-arts daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/03b89405-2b94-4e99-bcfd-7f1ddf318a8d/Group_Bokeh+leaders.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/a2285ba1-a8e6-4439-82c8-df81132afdc0/2026+Grading+Group-1.jpg Why 123 Martial Arts? - Is Krav Maga Suitable for Teaching Kids Not to Be Bullies (or Bullied)? It's a fair question — Krav Maga has a reputation as a highly practical, no-nonsense self-defence system originally developed for military and law enforcement use. But this reputation is exactly what makes it well-suited to anti-bullying education when adapted properly for children. Unlike combat sports, Krav Maga isn't built around competition, scoring points, or "beating" an opponent — it's built around avoiding danger and getting to safety as efficiently as possible. This makes it an ideal foundation for teaching children the difference between confidence and aggression. Krav Maga's emphasis on situational awareness, quick decision-making, and de-escalation translates naturally into the anti-bullying context, helping children learn to read a situation and choose the safest, calmest response rather than the most aggressive one. Just as importantly, our Krav Maga Programme actively discourages bullying behaviour in the children who take part. By building genuine confidence and emotional regulation, children are far less likely to feel the need to assert dominance over others — addressing both sides of the bullying equation, not just how to respond to it. https://www.123martialarts.co.uk/anti-bullying daily 0.75 2026-09-27 https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/1790501267837-3GOH9RYGSTJG50WBN0IB/unsplash-image-IGJ4e7iAa3I.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/3600b18e-cbd7-47f4-a6f9-70d2ef4dc227/2023+Class+Action-1.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/fa5cd4ef-dadd-4897-9b12-4afec0f6d5f2/2024+-+Grading+Merry+Action-1.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/340cf2af-252a-4135-87ba-2a15e3c20f16/2023+May+Class_group-1.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/6a93c3f4-d232-45f0-bc9d-740b5d1341a4/2025+Class+Action-1.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/97c2f46d-d0ac-44c8-b11a-d967526e4bd3/2024+Grading+Group-1.jpg https://images.squarespace-cdn.com/content/v1/61aeae853949410c839ce128/79a39b77-c09c-45ec-bc6f-c6e0d41edb98/2024+Grading+Jess+Action-1.jpg Anti-Bullying - Anti-Bullying Martial Arts for Kids in Bracknell — Confidence Without Conflict 123 Kids Martial Arts teaches anti-bullying skills through awareness, confidence, and de-escalation rather than aggression. If you've been searching for children's martial arts programmes near you that teach anti-bullying skills without encouraging violence, you're asking exactly the right question. Many parents worry that enrolling their child in a martial arts or self-defence class might teach them to be more aggressive, not less. At 123 Kids Martial Arts in Bracknell, the opposite is true — our anti-bullying programme is built around confidence, awareness, and calm decision-making, not fighting. Our kids' classes, designed for ages 6–9 and 10–13, use a structured Krav Maga Programme to teach children how to recognise bullying, respond assertively, and protect themselves physically only as an absolute last resort. Every lesson is grounded in real-world situations children actually face — at school, in the playground, and online — rather than combat sport techniques that have little relevance to their daily lives. Below, we'll explain exactly how this works, what your child will learn, and why so many local families trust us with this important part of their child's development. https://www.123martialarts.co.uk/store daily 0.75 2023-11-01